Category Archives: Grains

I have been found guilty too of extremism


It was a little like going gluten free. (I am not diagnosed celiac) My Mother was responsible for my attitude of –  if you are going to do something you may as well do it properly first time – saves on having to do … Continue reading

Posted in Addiction, Diabetes, Diet, Diverticular Disease, Fast Food, Food Addiction, Food Police, Gluten-Free, Grains, Heart Disease, High Carb Diet, Holistic Health, IBS, Indoctrination, Inflammation, Insulin Spikes, Irritable Bowel, LCHF, Liver, Low Carb High Fat Lifestyle, OBESITY, Paleo, Polyunsaturated Fats, RANT, Saturated Fats, Silent Inflammation, Sugar, Sugar Surges, Trans Fats, Triglycerides, Unhealthy Food, Unhealthy Processed Foods, Vascular System | Tagged , , , , | 3 Comments

Why Bother Eliminating Grains?


PALEO living was not designed to manage weight issues, but to promote better health ……  (paraphrased)   I read this today – as told By Dr. Loren Cordain – the ‘inventor’ of the Paleo Movement. It makes good sense actually that … Continue reading

Posted in Banting, Family Life, Fast Food, Fule for the body, GMO's, Grains, Healthy Food, Helthy Food Options, High Carb Diet, Illness, Indoctrination, Inflammation, Irritable Bowel, LCHF, Leptin, Low Carb High Fat Lifestyle, Paleo, RANT | Tagged , , , , , , | 6 Comments

Some People have Wax in Their Ears!


One of Professor Julius Sumner Miller’s famous one liners was ‘Why is it so?’ And in this case I believe it is most appropriate to ask the question. Many of my associates are living the Low Carbohydrate High Fat lifestyle…. … Continue reading

Posted in Blood Pressure, Diet, Food Police, Grains, Indoctrination, Lies, OBESITY, RANT, Scientific Research | Tagged , , , , , , , , | Leave a comment

Oils, Cholesterol and Carbohydrates


You may have been told – nope you will have been told to eat low fat so as to bring your cholesterol numbers into a range your doctor will be happy with. Of course that does not work, so in … Continue reading

Posted in Cholesterol, Diabetes, Diet, Diet Doc, Drug Companies, Fast Food Outlets, Government Health Edicts, Grains, High Carb Diet, Indoctrination, Lies, OBESITY, OIL's, Omega's, Pharmaceutical Drugs, Polyunsaturated Fats, Processed Foods, Scientific Research, seed oils, Statins, Sugar, Triglycerides, Vitamins | Tagged , , , , , , , | Leave a comment

What’s in A Name Folks?


Wheat Germ Agglutinin is not a term most of us are familiar with, it is not signposted in the supermarket for you to easily find…. and I have not seen it advertised as being on special lately. It is there … Continue reading

Posted in Addiction, Arthritis, Autoimmune, Biology, Bread, calcium, Celiac, Diabetes, Diet, Doctors - medical Fraternity, Fast Food, Food Addiction, FOOD SUPPLY - Danger, Gluten-Free, Government Health Edicts, Grains, Healthy Food, Heart Disease, IBS, Illness, Inflammation, Irritable Bowel, Leaky Gut, Lectins, WGA | Tagged , , , , , , , , | Leave a comment

OPPOSITION REIGNS


When something has been around as long as the Diet Heart Hypothesis has (yes blame Ancel Keys who was originally on the Board of the American Heart Association) and can be proven wrong with  a capital ‘W’…… you can be … Continue reading

Posted in Ancel Keys, Blood Pressure, Bread, Diabetes, Doctors - medical Fraternity, Family Life, FDA, Food Addiction, Food Police, FOOD SECURITY, FOOD SUPPLY - Danger, Government Health Edicts, Grains, Healthy Food, Heart Disease, High Carb Diet, LCHF, Low Carb High Fat Lifestyle, Low Fat Diet, OBESITY, Politicians, Polyunsaturated Fats, RANT, Saturated Fats, seed oils, Unhealthy Food, Unhealthy Processed Foods | Tagged , , , , , , , , | Leave a comment

Why We Need More Omega 3 in Our Diet and Less Omega 6


It is becoming better understood that we consume far too much of the essential fatty acid known as Omega 6, to the detriment of the other essential one – Omega 3. As with all things in nature both of these … Continue reading

Posted in Fast Food, GMO's, Government Health Edicts, Grains, Heart Disease, Holistic Health, Indoctrination, Industry Shenanigans, Inflammation, Lies, OIL's, Omega's, Polyunsaturated Fats, seed oils, Silent Inflammation, SOY, Unhealthy Food, Unhealthy Processed Foods | Tagged , , , , , | Leave a comment