Category Archives: Grains

I have been found guilty too of extremism

Posted on April 14, 2014 by JustMEinT Musings

It was a little like going gluten free. (I am not diagnosed celiac) My Mother was responsible for my attitude of –  if you are going to do something you may as well do it properly first time – saves on having to do … Continue reading →

Posted in Addiction, Diabetes, Diet, Diverticular Disease, Fast Food, Food Addiction, Food Police, Gluten-Free, Grains, Heart Disease, High Carb Diet, Holistic Health, IBS, Indoctrination, Inflammation, Insulin Spikes, Irritable Bowel, LCHF, Liver, Low Carb High Fat Lifestyle, OBESITY, Paleo, Polyunsaturated Fats, RANT, Saturated Fats, Silent Inflammation, Sugar, Sugar Surges, Trans Fats, Triglycerides, Unhealthy Food, Unhealthy Processed Foods, Vascular System | Tagged , , , , | 3 Comments

Why Bother Eliminating Grains?

Posted on April 9, 2014 by JustMEinT Musings

PALEO living was not designed to manage weight issues, but to promote better health ……  (paraphrased)   I read this today – as told By Dr. Loren Cordain – the ‘inventor’ of the Paleo Movement. It makes good sense actually that … Continue reading →

Posted in Banting, Family Life, Fast Food, Fule for the body, GMO's, Grains, Healthy Food, Helthy Food Options, High Carb Diet, Illness, Indoctrination, Inflammation, Irritable Bowel, LCHF, Leptin, Low Carb High Fat Lifestyle, Paleo, RANT | Tagged , , , , , , | 6 Comments

Some People have Wax in Their Ears!

Posted on March 17, 2014 by JustMEinT Musings

One of Professor Julius Sumner Miller’s famous one liners was ‘Why is it so?’ And in this case I believe it is most appropriate to ask the question. Many of my associates are living the Low Carbohydrate High Fat lifestyle…. … Continue reading →

Posted in Blood Pressure, Diet, Food Police, Grains, Indoctrination, Lies, OBESITY, RANT, Scientific Research | Tagged , , , , , , , , | Leave a comment

Oils, Cholesterol and Carbohydrates

Posted on February 20, 2014 by JustMEinT Musings

You may have been told – nope you will have been told to eat low fat so as to bring your cholesterol numbers into a range your doctor will be happy with. Of course that does not work, so in … Continue reading →

Posted in Cholesterol, Diabetes, Diet, Diet Doc, Drug Companies, Fast Food Outlets, Government Health Edicts, Grains, High Carb Diet, Indoctrination, Lies, OBESITY, OIL's, Omega's, Pharmaceutical Drugs, Polyunsaturated Fats, Processed Foods, Scientific Research, seed oils, Statins, Sugar, Triglycerides, Vitamins | Tagged , , , , , , , | Leave a comment

What’s in A Name Folks?

Posted on February 3, 2014 by JustMEinT Musings

Wheat Germ Agglutinin is not a term most of us are familiar with, it is not signposted in the supermarket for you to easily find…. and I have not seen it advertised as being on special lately. It is there … Continue reading →

Posted in Addiction, Arthritis, Autoimmune, Biology, Bread, calcium, Celiac, Diabetes, Diet, Doctors - medical Fraternity, Fast Food, Food Addiction, FOOD SUPPLY - Danger, Gluten-Free, Government Health Edicts, Grains, Healthy Food, Heart Disease, IBS, Illness, Inflammation, Irritable Bowel, Leaky Gut, Lectins, WGA | Tagged , , , , , , , , | Leave a comment

OPPOSITION REIGNS

Posted on December 25, 2013 by JustMEinT Musings

When something has been around as long as the Diet Heart Hypothesis has (yes blame Ancel Keys who was originally on the Board of the American Heart Association) and can be proven wrong with  a capital ‘W’…… you can be … Continue reading →

Posted in Ancel Keys, Blood Pressure, Bread, Diabetes, Doctors - medical Fraternity, Family Life, FDA, Food Addiction, Food Police, FOOD SECURITY, FOOD SUPPLY - Danger, Government Health Edicts, Grains, Healthy Food, Heart Disease, High Carb Diet, LCHF, Low Carb High Fat Lifestyle, Low Fat Diet, OBESITY, Politicians, Polyunsaturated Fats, RANT, Saturated Fats, seed oils, Unhealthy Food, Unhealthy Processed Foods | Tagged , , , , , , , , | Leave a comment

Why We Need More Omega 3 in Our Diet and Less Omega 6

Posted on December 14, 2013 by JustMEinT Musings

It is becoming better understood that we consume far too much of the essential fatty acid known as Omega 6, to the detriment of the other essential one – Omega 3. As with all things in nature both of these … Continue reading →

Posted in Fast Food, GMO's, Government Health Edicts, Grains, Heart Disease, Holistic Health, Indoctrination, Industry Shenanigans, Inflammation, Lies, OIL's, Omega's, Polyunsaturated Fats, seed oils, Silent Inflammation, SOY, Unhealthy Food, Unhealthy Processed Foods | Tagged , , , , , | Leave a comment

He who pays the piper may order the tune

Posted on September 21, 2013 by JustMEinT Musings

An old adage but still very true, and topical with what I want to RANT about today. If I own you, then you will do as I say or pay the consequences. In this day and age, in the world … Continue reading →

Posted in Australian Health, Australian Politics, Death by Medicine, Diabetes, Diet Drinks, Doctors - medical Fraternity, Drug Companies, Eat Well Tasmania; Healthier Food Options; Hospital waiting rooms, Fast Food, Food Police, FOOD SECURITY, FOOD SUPPLY - Danger, Government Health Edicts, Grains, Healthy Food, Heart Disease, Helthy Food Options, High Carb Diet, Hospital/medical Errors, Indoctrination, Industry Shenanigans, Inflammation, Lies, Low Fat Diet, Medical Quotes, OBESITY, OIL's, Omega's, Pharmaceutical Drugs, Politicians, Polyunsaturated Fats, Population Experiment, Processed Foods, RANT, Research, Saturated Fats, seed oils, Silent Inflammation, Soft Drinks, Sugar, Unhealthy Food, Unhealthy Processed Foods, Vascular System, Vending Machines | Tagged , , , , , , , , , | Leave a comment

Sometimes it Seems Too Hard to Comprehend

Posted on September 9, 2013 by JustMEinT Musings

Why do people suffer blockages in arteries leading to Coronary Vascular Disease, Heart Attacks and Strokes – even when they seem to be healthy individuals? Their cholesterol numbers are in the OK range, they do not smoke, take exercise regularly … Continue reading →

Posted in Antioxidants, Apoptosis, Arthritis, Autoimmune, Biology, Blood Pressure, Cells, Cholesterol, Diabetes, Doctors - medical Fraternity, Endothelial Cells, Fast Food, Fule for the body, Government Health Edicts, Grains, Healthy Food, Heart Disease, Helthy Food Options, High Carb Diet, Holistic Health, Illness, Inflammation, OBESITY, OIL's, Omega's, Pain, Polyunsaturated Fats, Processed Foods, RANT, Saturated Fats, Scientific Research, seed oils, Silent Inflammation, Sugar, Trans Fats, Transfats, Unhealthy Food, Unhealthy Processed Foods, Vascular System | Tagged , , , , , , , , , , , , | Leave a comment

What Changed? Why The Epidemic Now?

Posted on August 21, 2013 by JustMEinT Musings

We all scratch our heads I believe when we see research claiming that  lowering LDL cholesterol is THE way to go… IT MUST be done, ALL patients will benefit, it will SAVE BILLIONS of dollars from the health budget Therefore … Continue reading →

Posted in Antioxidants, Arthritis, Cancer, Cells, Cholesterol, Death by Medicine, Doctors - medical Fraternity, Drug Companies, Fast Food, FDA, Food Police, Government Health Edicts, Grains, Healthy Food, Helthy Food Options, High Carb Diet, Illness, Indoctrination, Inflammation, Lies, OIL's, Omega's, Polyunsaturated Fats, Processed Foods, Sally Fallon, Saturated Fats, SOY, Statins, Trans Fats, Transfats, Unhealthy Food, Unhealthy Processed Foods, Vascular System | Tagged , , , , , , , , , , , | 1 Comment