Category Archives: Low Carb High Fat Lifestyle

I have been found guilty too of extremism


It was a little like going gluten free. (I am not diagnosed celiac) My Mother was responsible for my attitude of –  if you are going to do something you may as well do it properly first time – saves on having to do … Continue reading

Posted in Addiction, Diabetes, Diet, Diverticular Disease, Fast Food, Food Addiction, Food Police, Gluten-Free, Grains, Heart Disease, High Carb Diet, Holistic Health, IBS, Indoctrination, Inflammation, Insulin Spikes, Irritable Bowel, LCHF, Liver, Low Carb High Fat Lifestyle, OBESITY, Paleo, Polyunsaturated Fats, RANT, Saturated Fats, Silent Inflammation, Sugar, Sugar Surges, Trans Fats, Triglycerides, Unhealthy Food, Unhealthy Processed Foods, Vascular System | Tagged , , , , | 3 Comments

Why Bother Eliminating Grains?


PALEO living was not designed to manage weight issues, but to promote better health ……  (paraphrased)   I read this today – as told By Dr. Loren Cordain – the ‘inventor’ of the Paleo Movement. It makes good sense actually that … Continue reading

Posted in Banting, Family Life, Fast Food, Fule for the body, GMO's, Grains, Healthy Food, Helthy Food Options, High Carb Diet, Illness, Indoctrination, Inflammation, Irritable Bowel, LCHF, Leptin, Low Carb High Fat Lifestyle, Paleo, RANT | Tagged , , , , , , | 6 Comments

High Levels of Blood Triglycerides can Damage Your Organs


High Levels of the Fats known as TRIGLYCERIDES can do serious damage to your body. When you have a Blood Draw/test – usually fasting – the Doctors always seem to focus on Total Cholesterol, HDL Cholesterol and LDL Cholesterol … … Continue reading

Posted in LCHF, Low Carb High Fat Lifestyle, Triglycerides | Tagged , , , , , | Leave a comment

OPPOSITION REIGNS


When something has been around as long as the Diet Heart Hypothesis has (yes blame Ancel Keys who was originally on the Board of the American Heart Association) and can be proven wrong with  a capital ‘W’…… you can be … Continue reading

Posted in Ancel Keys, Blood Pressure, Bread, Diabetes, Doctors - medical Fraternity, Family Life, FDA, Food Addiction, Food Police, FOOD SECURITY, FOOD SUPPLY - Danger, Government Health Edicts, Grains, Healthy Food, Heart Disease, High Carb Diet, LCHF, Low Carb High Fat Lifestyle, Low Fat Diet, OBESITY, Politicians, Polyunsaturated Fats, RANT, Saturated Fats, seed oils, Unhealthy Food, Unhealthy Processed Foods | Tagged , , , , , , , , | Leave a comment