How to start LCHF – Part 1: Clean out day


IMPORTANT: When you take out carbohydrate you must increase fat….protein should stay about the same.

The Science of Human Potential

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By far and away the most email, comments and questions we get are around how to start LCHF, what a LCHF whole food eating plan looks like, whether its doable for the average person, and how you know what success looks like. We’ll address this in a series of posts but here are the first three steps……

By Helen Kilding and Grant Schofield

Back in April of last year, Grant talked about what he and his family eat, but let’s go a step further and look at how you might adapt your current menu to achieve a Low Carb High Fat (LCHF) lifestyle, that delivers all the nutrients your body needs, in the quantities required. Note I say lifestyle, not diet, as an LCHF way of eating can be as beneficial and enjoyable for people who don’t need to lose weight as for those who do.

First there are two…

View original post 1,456 more words

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About JustMEinT Musings

I like writing, reading and expressing my opinions. I prefer natural health and healing to pharmaceutical drugs. Jesus Christ is my Lord and Saviour.
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