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Category Archives: OIL’s
You may have been told – nope you will have been told to eat low fat so as to bring your cholesterol numbers into a range your doctor will be happy with. Of course that does not work, so in … Continue reading
It is becoming better understood that we consume far too much of the essential fatty acid known as Omega 6, to the detriment of the other essential one – Omega 3. As with all things in nature both of these … Continue reading